Immediate Release

The Mediterranean Diet: Lifeline to a Healthy Future

(Miami, FL) Scientific research and medical efforts over the past century have led to a constant and progressive decrease in infectious disease mortality. At the same time, there has been a steady rise in cancer, cardiovascular, and other diseases commonly related to aging. While researchers seek cures for these latter illnesses, one of the best preventive measures is the age-old Mediterranean diet, according to Dr. Dario Giugliano, professor of Metabolic Diseases at the Second University of Naples.

"Years of documented research has demonstrated that foods eaten by people living on the shores of the Mediterranean Sea help prevent heart disease and some tumors," said Giugliano during a presentation of his book, The Mediterranean Diet: Origins and Myths. "Because it is well balanced, the Mediterranean diet guarantees a better quality of life, a positive attitude and protection against several illnesses."
Dr. Giugliano takes readers along a historical and scientific path, tracing the development of the Mediterranean diet in the hardcover, coffee-table-format work, illustrated with nearly 400 color images. From the ancient Egyptians, to the Phoenicians, the Greeks, the Etruscans, and the Romans, the author delves into the lifestyles and dietary habits of the peoples of mare nostrum.

Beyond this, Giugliano's medical credentials as one of Italy's top researchers come through as he analyses the health factors and characteristics of the Mediterranean diet; providing facts and figures from contemporary research, while developing conclusions and guidelines for every-day living.

"The Lyon Diet Heart Study, conducted in France, for instance, illustrated that a Mediterranean diet could reduce cardiovascular mortality by 70 percent. This is merely one area in which this diet, rich in fruits, vegetables, olive oil and fish, produce beneficial effects on one's health.

"Throughout the book, I have attempted to convince readers that it is necessary to follow a balanced diet, in combination with a healthy lifestyle. Generally, these elements go hand-in-hand; those who eat properly frequently exercise, do not smoke, and make a conscious effort where health is concerned. This is the lifestyle we need to promote."

The Mediterranean Diet: Origins and Myths is published by Idelson-Gnocchi Publishers, ISBN: 1928649114. The book is available from Baker & Taylor, Inc., P.O. Box 6885, 1120 U.S. Hwy 22, Bridgewater, NJ 08807. Price: $79.90.

NOTE: For review copies or interviews of the author, contact Michael Sedge, msedge@thesedgegroup.com.